Golf Tips for Seniors

As we get older, our golf game can start to change. Follow these golf tips for seniors to get the most out of your golf game during your retirement years.

Stay Flexible

Stretch every day, not just days that you play golf. Regular gentle stretching helps your muscles stay flexible and prevents stiffness. Having relaxed, flexible muscles does wonders for your golf swing and is especially important as you get older because your body gets stiff and sore more easily as you age. 

Accept That Your Game Will Change

It can be hard to get your head around the fact that the way you play golf might change as you get older, but the faster you accept this, the easier it will be. As you age, your body changes, and it is unrealistic to expect your golf game to stay exactly the same. Instead, pay attention to any changes you notice when you golf and adapt accordingly by changing your equipment and implementing new habits.

Golf Exercises for Seniors

Regular exercise will help to keep you in peak golf condition. As you get older, it is especially important to work on your core, legs, and balance in order to improve your golf game. Try integrating crunches, lunges, planks, and shoulder rotations into your regular exercise routine. These movements will help strengthen the muscles you use most in golf. 

Best Golf Balls for Seniors

As you get older, it is a good idea to switch to a lower compression ball. This is because most of us develop a slower swing speed as we age, which means losing distance. A low compression ball (look for a compression rating between 70 and 80) will help you improve your distance, even with a slower swing.